The Lifestyle Program is an exciting mix of leisure, fitness and educational opportunities for people of all ages and backgrounds. The program is delivered by UQ Sport at UQ St Lucia and UQ Gatton. With more than 300 short courses to choose from, there really is something for everyone. The Lifestyle Program offers courses in Dance, Holistic Health, Martial Arts, Personal Development, Sports Coaching and Fitness. Designed to give you a ‘taste’ of something new, the Lifestyle Program will open your eyes to endless opportunities for recreation and fitness, and will give you the skills and confidence to get you started in your new activity.

Our Promise

To provide a quality program based on the concepts of strong management, quality instructors and inspired participants.

Qualified Instructors

All short courses within the Lifestyle Program are delivered by fully qualified and experienced instructors. Our instructors are dedicated to providing the best experience possible during each and every course, in a social, fun and professional environment.  The Lifestyle Program is run across a number of UQ Sport locations and facilities.

Corporate Wellness Opportunities

If you are looking for a fun, social, motivational or educational activity to help manage workplace stress or improve the corporate health of your organisation or business, contact the Lifestyle Program Coordinator to discuss arranging a tailored Corporate Health Lifestyle Package.  

* UQ Sport Ltd is a not for profit organisation wholly owned by The University of Queensland.