Boot Camp - Gatton
Boot Camp breaks up the boredom of your regular exercise routine. It will challenge you in unique ways, keeping you motivated and eager to keep improving your fitness. The Lifestyle Boot Camp course is an outdoor group fitness program, completely free of yelling and camouflage. The course delivers a whole body workout, emphasising general fitness and functional and core strength. The boot camp is tapered for all fitness levels and ages, and provides an intense cardio and strength workout in a fun group environment. Commit to every session and you will see results.
How does the Boot Camp course run?
Boot Camp involves a wide variety of both cardio and strength exercises. Experience something new every week, from shuttle runs and body weight exercises to boxing and equipment circuits. And of course it wouldn’t be a boot camp without sandbags! So get out of the gym, get involved, and get fit with the Lifestyle Boot Camp.
| Course Start Date | Course Start Date | Course Start Date | ||
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| Start date |
Tuesday 24 April Thursday 26 April |
Tuesday 26 June Thursday 28 June |
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| Time |
Tuesday 5.00pm (1 hour) Thursday 5.00pm (1 hour) |
Tuesday 5.00pm (1 hour) Thursday 5.00pm (1 hour) |
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| Cost | UQ Community: $100 General Public: $140 |
UQ Community: $100 |
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| Where | Meet at the UQ Sport and Fitness Centre Building no. 8144 | |||
| Bring | Water, towel, comfortable and unrestrictive sports clothing. | |||
| Instructor | James King | |||
| Other related courses | ||||
| Information sheet | Boot Camp Gatton Information Sheet (PDF) | |||
Participant feedback
“James King was great as an instructor for boot camp, he was very professional and organized” – Course 2, 2011