Boxing for Fitness
Boxing for Fitness Course is a high-intensity class for all fitness levels. This non-contact workout uses specific boxing training routines to teach you basic boxing skills while also improving your cardio fitness and strength. This six-week course is perfect for fat burning and muscle toning. Train in a fun and structured environment with a course that’s suitable for both men and women. Boxing for fitness runs twice weekly, Tuesday and Thursday mornings.
How does the Boxing for Fitness course run?
Get your blood flowing at the start of the class with a basic boxing training warm up - skipping, jogging, and body weight exercises. Your professional instructor will deliver different boxing technique circuits that will keep you moving throughout the entire class. Partner and solo non-contact sparring will help you develop your boxing technique while the high-intensity approach of your instructor will help build your strength, cardio and stamina. All boxing equipment will be included but if you have your own gloves feel free to bring them along.
| Course Start Date | Course Start Date | Course Start Date | |
|---|---|---|---|
| Start date |
Tuesday 24 April
Thursday 26 April
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Tuesday 26 June
Thursday 28 June
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| Time |
Tuesday - 6.30am (1 hour)
Thursday - 6.30am (1 hour)
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Tuesday - 6.30am (1 hour)
Thursday - 6.30am (1 hour)
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| Cost | UQ Community: $100 General Public: $140 |
UQ Community: $100 General Public: $140 |
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| Promotion |
'DOUBLE THE FUN & SAVE' Enrol in back to back courses and save 15% UQ Community: $170 General Public: $238 |
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| Where | Martial Arts Gym (MAG) located in the Sport and Fitness Centre Building 25, Union Road St Lucia. | ||
| Bring | Receipt, water, comfortable and unrestrictive clothing. All boxing equipment will be provided. It is recommended that all participants bring either handwraps or boxing glove inners for hygiene reasons. Boxing glove inners can be purchased in the class for $3. | ||
| Instructor | Jarret Owen | ||
| Other related courses | |||
| Information sheet | |||