UQ Staff Fitness - Gatton
The UQ Staff Fitness course is exclusively for Staff at UQ Gatton Campus. This course breaks up the boredom of your regular exercise routine. It will challenge you in unique ways, keeping you motivated and eager to keep improving your fitness. The UQ Staff Fitness course is an outdoor (and at times indoor) group fitness program. The course delivers a whole body workout, emphasising general fitness, functional and core strength. Tapered for all fitness levels and ages, this course provides an intense cardio and strength workout in a fun group environment. Commit to every session and you will see results.
How does the UQ Staff Fitness course run?
The UQ Staff Fitness course involves a wide variety of both cardio and strength exercises. Experience something new every week, from shuttle runs and body weight exercises to boxing and equipment circuits. So get out of the gym, get involved, and get fit with your colleges in the UQ Staff Fitness course.
| Course Start Date | Course Start Date | Course Start Date | ||
|---|---|---|---|---|
| Start date |
Tuesday 24 April Thursday 26 April |
Tuesday 26 June Thursday 28 June |
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| Time | 6.45am (1 hour) | 6.45am (1 hour) | ||
| Cost |
UQ Staff Only: $100 |
UQ Staff Only: $100 |
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| Where | Meet at the UQ Sport and Fitness Centre Building no. 8144 | |||
| Bring | Water, towel, comfortable and unrestrictive sports clothing. | |||
| Instructor | James King | |||
| Other related courses | ||||
| Information sheet | UQ Staff Fitness Gatton Information Sheet (PDF) | |||