Find out why the martial arts world contains some of the fastest growing sports today. The Lifestyle Program offers a variety of disciplines and martial art styles.

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Mixed Martial Arts Fitness!

Using a range of equipment, participants of the Mixed Martial Arts Fitness Course will develop the fitness and endurance for sharp striking combinations, gruelling wrestling clinches and powerful ground and pound and submission flows.

Karate

Are you looking for a time-tested, well-rounded martial art that teaches you a wide spectrum of techniques? The Karate improves your strength, stamina and endurance.

Mixed Martial Arts

Find out why Mixed Martial Arts is the fastest growing sport in the world. This Mixed Martial Arts will teach you all components of the sport including striking, take downs, submissions and defence.

Boxing for Fitness

The Boxing for Fitness course will get you fit in no time. This boxing-based workout will not only improve your fitness rapidly but will also teach you boxing skills along the way.

Capoeira

Part dance, part martial arts, part acrobatics, the Capoeira provides a great introduction to this dynamic Brazilian technique. Capoeira is fantastic for your flexibility, coordination and self confidence. Both beginner and intermediate levels are available

Japanese Sword and Stick Arts

This course teaches the classical Japanese martial art of Shinto Muso ryu jo, or Japanese sword and stick arts.

Kickboxing

Learn from a professional Muay Thai Kickboxing trainer how to throw knees, elbows, legs and fists in this high intensity program. Suitable for both men and women.