Raja Yoga
Raja Yoga uses meditation techniques to bring the mind and emotions into a state of balance, so that attention can be focussed on the object of meditation. Unwanted thoughts are withdrawn to help the mind become calm and clear. This can help to bring simplicity into everyday life and improve relations with others. Focus - spiritual growth
How does the Raja Yoga course run?
The classes include basic yoga postures, Yoga Nidra for relaxation and meditation to give clarity to and peace of mind.
| Course Start Date | |
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| Start date | Not offered |
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| Where | The Meeting Place, located at the UQ Athletics Centre Building 29a. |
| Bring | Receipt, water, comfortable and unrestrictive clothing. Yoga mat provided. |
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| Other related courses |
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| Information sheet |
Participant feedback
"Raja Yoga - thought it was very good. I learnt a lot, and felt that the instructor really knew what he was doing." - Course 1, 2011