Tai Chi
Tai Chi develops mental focus and calmness as well as strength, balance, flexibility and circulation. Originating from the tradition of Chinese martial arts and ancient Taoist health practices, Tai Chi is an excellent method for maintaining and improving holistic health.
How does the Tai Chi course run?
In this introductory course you will learn the initial sequence of Tai Chi moves as well as some of the principles underlying them. Improve the way you move.
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| Start date | Not offered | |
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| Where |
Connell Gym Located in the School of Human Movements Building 26.
See the UQ Sport & Fitness Centre, Building 25, Union Road, St Lucia for directions.
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| Bring | Receipt, water, comfortable and unrestrictive clothing. | |
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| Other related courses | ||
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Participant feedback
"Peter was very good - patient and accommodating to various levels of skill." - Course 1, 2011